Digging a hole to bury some memories

I had this thought come to me while driving my car. If a person is inundated by painful memories, healing usually takes a long time. The person hashes and rehashes the events and pays a psychiatrist a lot of money just to listen.

I have a better idea.

Every time a painful memory comes into your consciousness, pick up a small stone or piece of wood or dead leaf and put it in a bag - zip lock or something else. Pillow case if you know you'll have a lot of bad memories that day. At the end of the day, dig a hole. Make the hole big enough to hold all the rocks, wood, leaves you collected throughout that day. Dump the collection in the hole.

NOW to the therapy part: pee on the collection. Then, cover it up with the dirt you previously removed from the earth to create the hole. Tamp it down by jumping on it and exclaiming (loudly or softly) -- Painful Memories! Bad Memories! I am burying you and I've shown you what I really think of you. Now, leave me alone. You're dead and buried.

Over time, the collection will get smaller and smaller until eventually you'll have days when no painful thoughts intrude into your life. And a string of days becomes weeks and months and years FREE of painful memories.

And I just gave that to you for FREE. So, if you use my "mental health therapy" please donate some money to a charity in thankfulness. And when it works for you, let everyone know where you learned about it.